It is undeniable that all aspects of our well-being, including our mental health, are influenced after an injury. We recognize that mental health is majour component of the recovery process. Our team offers services that help facilitate patient-led exploration and resolution of any problems.
CBT is a problem-focused, action-oriented style of talk-therapy that teaches clients practical ways to identify, challenge, and replace unhelpful response patterns with adaptive, healthy thoughts, feelings, and behavioural patterns to reach one’s desired goals.
Trauma-Focused Therapy is a specific approach to therapy that recognizes and emphasizes understanding how a traumatic experience impacts a person’s mental, behavioural, emotional, physical, and spiritual well-being, and teaches better understanding, coping within and processing emotions and memorie tied to that experience.
Mindfulness refers to a process that leads to a mental state characterized by nonjudgmental awareness of the present moment experience, including one’s sensations, thoughts, bodily states, consciousness, and the environment, while encouraging openness, curiosity, and acceptance.
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