It is undeniable that all aspects of our well-being, including our mental health, are influenced after an injury. We recognize that mental health is majour component of the recovery process. Our team offers services that help facilitate patient-led exploration and resolution of any problems.
CBT is a problem-focused, action-oriented style of talk-therapy that teaches clients practical ways to identify, challenge, and replace unhelpful response patterns with adaptive, healthy thoughts, feelings, and behavioural patterns to reach one’s desired goals.
Trauma-Focused Therapy is a specific approach to therapy that recognizes and emphasizes understanding how a traumatic experience impacts a person’s mental, behavioural, emotional, physical, and spiritual well-being, and teaches better understanding, coping within and processing emotions and memorie tied to that experience.
Mindfulness refers to a process that leads to a mental state characterized by nonjudgmental awareness of the present moment experience, including one’s sensations, thoughts, bodily states, consciousness, and the environment, while encouraging openness, curiosity, and acceptance.
Suite 830 – 475 West Georgia St Vancouver, BC V6B 4M9
P: 1-888-550-5508
F: 604-900-7676
Coming Soon Suite 301 – 1111 Lonsdale Ave North Vancouver, BC V7M 2H4
P: 1-888-550-5508
F: 604-900-7676
Suite 301 – 3185 Willingdon Green Burnaby, BC V5G 4P3
P: 1-888-550-5508
F: 604-900-7676
3 St. Anne’s Rd Winnipeg, MB R2M 2X9
P: 204-202-3932
F: 431-317-0636
Suite 500 – 89 Queensway West Mississauga, ON L5B 2V2
P: 1-888-550-5508
F: 416-900-7006
Suite 17 – 951 Wilson Ave Toronto, ON M3K 2A7
P: 1-888-550-5508
Coming Soon Virtual Clinic Now Open
P: 1-888-550-5508
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